What is the best time to eat chia seeds?
chia seeds online are edible seeds that have been recently highly popular in India. They are proven to be highly nutritious and beneficial for the human body. Chia seeds are abundant in antioxidants, therefore they protect our body against free radicals and protect the body from cancer, heart diseases and some other diseases. They are full of fibre, researches also say that all the carbs in chia seeds are fibre that makes them perfect for the people who are trying to lose weight. They are also known to be a supporter for smooth bowel movement and easy digestion. Along with all these benefits chia seeds are full of healthy fats, protein, calcium and certain vitamins. Now the most important question comes, what is the best time to eat chia seeds. Best time to eat chia seeds Consumption of chia seeds in the morning specially empty stomach is considered to be the best time to consume them, as they increase the metabolism and support the digestion of every meal of the day. However so