What is the best time to eat chia seeds?

chia seeds online are edible seeds that have been recently highly popular in India. They are proven to be highly nutritious and beneficial for the human body. 

Chia seeds are abundant in antioxidants, therefore they protect our body against free radicals and protect the body from cancer, heart diseases and some other diseases. 

They are full of fibre, researches also say that all the carbs in chia seeds are fibre that makes them perfect for the people who are trying to lose weight. They are also known to be a supporter for smooth bowel movement and easy digestion. Along with all these benefits chia seeds are full of healthy fats, protein, calcium and certain vitamins. 

Now the most important question comes, what is the best time to eat chia seeds. 

Best time to eat chia seeds  

Consumption of chia seeds in the morning specially empty stomach is considered to be the best time to consume them, as they increase the metabolism and support the digestion of every meal of the day. However some research also supports that eating them at night helps in providing a better sleep pattern. 

However, it doesn't matter what time you prefer to eat chia seeds, adapt the habit of adding them to your meal. 

I would also like to mention the preferable amount that should be added to your daily diet. Since chia seeds are high in fibre, you should eat around 20 grams of chia seeds. 

Ways to consume chia seeds 

There are many ways to consume chia seeds, you can be creative with seeds. The easiest way of eating them is adding them to water and eating them directly. 

Add chia to Juice- Another way to eat chia seeds daily is adding them to juice, you can soak these seeds to your everyday juice and eat them. 

Chia Pudding- You can also make chia pudding as a part of your meal, they are healthy, tasty and keeps you full for longer time. 

Chia in smoothies/ truffle- Add chia seeds at the top of smoothies or truffle and make the taste even better. 

Should we order chia seeds online? 

A short answer to this question is yes and a long answer is Yesssss! 

So you can anytime order chia seeds online and keep them stored at your home, along with chia seeds you can add pumpkin seeds, or any other seeds. Buy yes you can order them online. 

Place your order now!  buy chia seeds online